There is wisdom in turning as often as possible from the familiar to the unfamiliar: it keeps the mind nimble, it kills prejudice, and it fosters humour.George Santayana, The Philosophy of Travel
We’ve talked about this before: culture shock is hard. Making friends is hard. Moving abroad is so, so hard.
It’s not all bad – I have lived in different countries before and absolutely plan to move again, so don’t be discouraged! Think of all the friends, cultural understanding, language skills, food and general joy that will be added to your life from this experience.
But let’s not be too flippant about this – we need to have realistic expectations. Be kind to yourself, because humans do struggle with uprooting and replanting in totally unknown territory. It’s confusing and overwhelming and a little scary.
So these are my tips for making that process a little easier for yourself.
- Build a routine. Depending on your reasons for moving, this might be harder for some people than others! But how about setting aside every Saturday morning for a cooked breakfast, or Sunday afternoon for an outdoors walk? Could you honour a simple routine – like watching a movie once a week, or meeting a friend for coffee – that would give your crazy schedule some structure, or at least a little treat to look forward to? You can’t be stressed every waking moment of your day, or you will be miserable. Commit to a routine that includes rest and recuperation.
- Eat familiar food. Not all the time – your host country probably has amazing dishes on offer that you definitely don’t want to miss out on! But don’t feel bad about eating something you’re comfortable with every once in a while. Make yourself feel at home, and find that balance between cultural immersion and your comfort zone. When I lived in China, I loved the food! Chinese people are so proud of their cuisine, and rightly so. I tried new things, and braved unusual delicacies, from raw pig’s cheek to barbecued duck’s tongue. Did I also go to McDonalds every week for some oh-so-familiar fries? Absolutely.
- Find people you trust. You’re going through a huge, emotional transition, and you shouldn’t try and do it alone. Find other ex-pats who know your struggles, and who can help you straighten out your confusions. Talk to locals who have lived abroad; ask them what they found hard, or helpful, and how they dealt with it. No one can fix your homesickness or culture shock for you, but it will help enormously if you have people you can vent to!
- Stay healthy. Maybe this is obvious, but eating a balanced diet, getting outside, exercising, and drinking plenty of water will make you feel good, and improve your mood. Don’t let those things slip just because everything else around you is changing. You are only human, and you need to look after yourself holistically if you want to make a healthy adjustment to your new life.
- Be brave. Try the things you’re nervous to do (within reason!) Talk to locals. Try out your language skills on shopkeepers. Figure out the public transport. Set yourself little, achievable challenges that will keep you learning and engaging with the host country.
- Sleep. You’re body needs sleep, so let it sleep! You might be jet-lagged, or overwhelmed, and in need of a little extra rest – so rest! Have a nap. There’s nothing wrong with taking a little more time to sleep when you’re in a new place. Don’t be too hard on yourself.
Bonus tip: It’s going to be okay. Keep going – you’re doing great.
- How have you dealt with culture shock in the past? What would your advice be for people moving to a new country?