5 Ways to Look After Yourself When You Move Abroad

So you’ve just moved, or are about to move, to a different country? Great – what a wonderful, enriching experience for you! Also, it’s going to be super hard.

The thing is, we all have different personalities, and we’ll all deal with country moves in a slightly different way. So although I’m planning to give some pointers today, you can take everything with a pinch of salt. You’ll have your own, unique needs. I hope this helps anyway.

I moved to China in 2018, and I heard all sorts of methods to integrate with the culture. “Open-door policy” was one – the idea was that your apartment would always be open and available to your friends and neighbours, at any time. That idea stressed me out so much that I didn’t even try, but I know it really worked for the family who suggested it.

“Avoid having too many ex-pat friends” was another philosophy. I do understand the thought behind this one: if you want to really get involved in and learn about China, of course you need to invest in some Chinese friends! But I also learned a lot from my ex-pat friends, because they were also looking at Chinese culture from the outside, and they could see and articulate mannerisms, values, and habits within the culture that someone who had never left China probably couldn’t. Also…my Chinese isn’t very fluent. I really appreciated being able to relax and speak English occasionally!

So that’s what didn’t work for me. Here’s what really did:

  1. Take naps. Seriously, take naps. Be kind to your brain. Moving to a new place can be so emotional and overstimulating that your energy levels will be a little lower than usual. For the first month (or three), make sure you have times in the day to let your brain rest. You were never going to feel comfortable in that culture straight away, so why get worked up about it?
  2. Indulge in home comforts. To clarify, I’m not suggesting you become one of those ex-pats that won’t touch local food. I’m just saying you don’t need to deny yourself things that bring that little sense of home. For me, I ate Chinese food every day, but brought a little stash of Galaxy chocolate and Yorkshire Tea from the UK. Find your own balance.
  3. Don’t call home too much. Your parents might not be thrilled about this, but hear me out! You need to be fully present in your new country. Your home and your family are incredibly important, of course, but they don’t need you to call them every day – not in the first couple of weeks, at least. You need space to build up your new life and let yourself start cultivating new routines and relationships. Call your parents more once you’re settled, maybe.
  4. Learn to laugh at yourself. You will make language mistakes. You might get confused in the supermarket, or get on the wrong bus, or have a misunderstanding with a stranger. No new ex-patriate ever has a completely smooth run, so learn to laugh it off! The challenges are all part of the experience, and you’ll probably learn a lot more about the country because of them!
  5. Look after other people. Does your neighbour need a hand with those heavy bags? Could you hold the door for that older lady? Does your ex-pat friend need a friend to moan about homesickness with? When you keep an eye out for other peoples’ needs, not only do you become a more integrated and appreciated part of the community, but you forget about your own problems! Moving countries is hard, there’s no doubt about it, but remember that everyone has struggles. Make friends, be helpful, be hospitable, and you’ll find that sense of community much faster.

Love, Dani

  • What would your tips for moving to a new country be?
  • Do you have any stories about your mistakes in a new place?